ADHD

• understand more about your ADHD and how it impacts you
• improve your organisational skills, motivation and focus
• find workable strategies to address your procrastination, perfectionism and people pleasing
• understand and reduce the sense of anger / shame / not being good enough / imposter syndrome that so many adults with ADHD experience
• stop relying on last minute panic to get things done
• avoid 'mini-burnouts' - those days when it's impossible to get anything done, despite your best intentions
• address depression and anxiety with an ADHD-focused approach (these issues often aren't separate, they are caused by ADHD)
• learn more about the lesser known aspects of ADHD such as rejection sensitivity, a painful intolerance of boredom, constantly overcommitting yourself, time blindness etc